Hamburger Hill II

Last week one of the guys asked why we hadn't utilized the ramp next to the gym recently. Well, it's been pretty rainy here lately and I didn't want anyone to have to stop in the middle of the workout because they slipped on wet concrete and skinned a knee.

Who says I don't care?

So, today was nice and dry. Perfect for a modified version of the original Hamburger Hill...

Hamburger Hill II

10 KB Snatches

5 Burpees

Sprint to end of parking lot

5 Burpees

Sprint back

5 Pull-ups

Repeat for as many sets as possible in 20 minutes.

Congrats to Joe, Hoku, Rob, Pete, Sean, and Tommy for giving 100% this morning!

Wednesday, the gang gets introduced to Card PT!!!

Train hard,

SCRAPPER