Today's workout...
Today's workout was deceptively brutal and involved lots of "indoor" work with some outdoor stuff thrown in for good measure:
The "F" Word
KB Thrusters
KB Cleans (or you could do the KB Complex from Monday's workout instead of thrusters and cleans)
Tire Jumps
Pull-ups
Burpees
Bootstrappers
Parking Lot Sprints
Reps: 21, 15, 9 (except for the sprints, which were "down and back is one rep" with 20 seconds recovery between the second sprint...two sprints each round)
The times for today's group:
Joe: 25:05
Hoku: 27:43
Sean: 32:02
Pete: 32:15
Tommy: 33:42
Kahea: 34:47
Margeret (how the hell do you spell that?): 39:08
Excellent job by everyone!
Train hard,
SCRAPPER
KB Cleans (or you could do the KB Complex from Monday's workout instead of thrusters and cleans)
Tire Jumps
Pull-ups
Burpees
Bootstrappers
Parking Lot Sprints
Reps: 21, 15, 9 (except for the sprints, which were "down and back is one rep" with 20 seconds recovery between the second sprint...two sprints each round)
The times for today's group:
Joe: 25:05
Hoku: 27:43
Sean: 32:02
Pete: 32:15
Tommy: 33:42
Kahea: 34:47
Margeret (how the hell do you spell that?): 39:08
Excellent job by everyone!
Train hard,
SCRAPPER
2 comments:
Scrapper, congrats on your new facility!
It looks great!
Glad to see CrossFit Honolulu on there, too.
Hope all is well with you and your family.
Frank
www.crossfitgulfcoast.com
Hi Scrapper, I thought I would try posting on this blog. You sill owe me your video. I ordered it like two years ago and we have been ping-ponging e-mails back and forth. I know that you went through a lot of personal stuff which delayed me getting this. I think it's very unprofessional. I paid for something I never got. Hopefully this will reach you and I will finally get my tape.
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