Loco Moco!

Today's workout is called "Loco Moco" (another local dish...) and it was modeled after the infamous Fight Gone Bad of Crossfit fame. If you're familiar with the original Fight Gone Bad workout, don't worry; as we get more equipment in we'll be following the original a lot more closely. For now, we make do with what we've got!

Loco Moco

Wall Ball (reps)

Sledgehammer (reps)

KB Snatch (reps)

Divebombers (reps)

Versaclimber (distance)

Each station is done for one non-stop minute. Normally, there is no rest between stations (the clock keeps running), but there is only one coach and since I wanted to keep track of everyone's reps and distance, we took a 15-second "break" to record everyone's scores per station.

Everyone did great!

I'll be posting pictures of the new plyo boxes we're making soon.

Fish