Dirty Sanchez
After today's workout, the Gang curses my existence...
It was a good day at the gym today. The morning class (which is quickly becoming the flagship for the gym) is almost near full capacity and we had to break the class up into 2 groups for today's workout:
Dirty Sanchez
Parking Lot Sprints x 10
KB Thrusters x 50
Pull-ups x 30
Wall Ball x 30
Sprints: The sprints were done, obviously, out in the parking lot and each interval was started on the 30 second mark (group 1 started the clock, and group 2 ran 15 seconds after). As in most of the workouts, the faster you run/sprint, the more time you get to rest. Take your time on the runs, and you'll find that the next sprint is going to start right as you finish (the clock isn't your friend).
Thrusters: The class ability levels are pretty varied, so some people did a basic shoulder press, some folks did a full thruster, and the stronger guys did what we call the KB Complex. The Complex is a Swing, immediately into a full Snatch, right into a full Thruster. This is one of those things, like Bootstrappers, that encourages the most cursing of my existence.
Pull-ups: Pretty self-explanatory. Make sure you check past blogs for ways to increase your reps on this!
Wall Ball: Right now, we're limited on the number of medicine balls we have in the gym, but we're working on it. I'm sure the people in class aren't in any big hurry for everyone to have their own medicine ball to work with!
Thanks to everyone who keeps coming out and putting everything they have into it!
Train hard,
SCRAPPER
KB Thrusters x 50
Pull-ups x 30
Wall Ball x 30
Sprints: The sprints were done, obviously, out in the parking lot and each interval was started on the 30 second mark (group 1 started the clock, and group 2 ran 15 seconds after). As in most of the workouts, the faster you run/sprint, the more time you get to rest. Take your time on the runs, and you'll find that the next sprint is going to start right as you finish (the clock isn't your friend).
Thrusters: The class ability levels are pretty varied, so some people did a basic shoulder press, some folks did a full thruster, and the stronger guys did what we call the KB Complex. The Complex is a Swing, immediately into a full Snatch, right into a full Thruster. This is one of those things, like Bootstrappers, that encourages the most cursing of my existence.
Pull-ups: Pretty self-explanatory. Make sure you check past blogs for ways to increase your reps on this!
Wall Ball: Right now, we're limited on the number of medicine balls we have in the gym, but we're working on it. I'm sure the people in class aren't in any big hurry for everyone to have their own medicine ball to work with!
Thanks to everyone who keeps coming out and putting everything they have into it!
Train hard,
SCRAPPER
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